Summer is finally here and cool, tasty treats are in order. Here are a couple of recipes to help you stay fresh during the season, while getting your daily dose of Enfamama A+. As a bonus, they even help give relief not just from the heat, but also from two common problems every pregnant woman faces.
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Nausea Relief Smoothie |
Smooth out those rough mornings with this creamy smoothie. The key ingredient here is ginger, which may help relieve nausea symptoms.
What you need:
✔ 1 1/3 cups Enfamama A+
✔ ½ cup water
✔ 2 tbsp. of freshly chopped ginger
✔ 1 large ripe banana, chopped
✔ 2 tbsp. white sugar
✔ ½ cup ice cubes
✔ Blender
What to Do:
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Place all the ingredients and half the ice cubes in the blender and blend on high.
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When the mixture becomes thin, blend in the remaining ice cubes until smooth.
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Enjoy!
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Hot Flash-Cooling Popsicles |
Did you know that eating cold food can help relieve your hot flashes? Try this popsicle recipe and treat yourself to some nutritious and tasty relief.
What you need:
✔ 4 heaping tbsp. Enfamama A+
✔ 200ml lukewarm water
✔ Whisk
✔ Big bowl
✔ Popsicle mold/ice tray
✔ Popsicle sticks
✔ Your favourite fruits
What to Do:
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Fill your bowl with lukewarm water and whisk in Enfamama A+ to dissolve evenly.
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Puree fruits in a blender or simply smash them to small chunks then add in the mixture.
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Pour the mixture in your popsicle mold/ice tray and pop it in the freezer.
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After 20-30 minutes, the mixture should be half-frozen. Add your popsicle sticks, making sure they stay upright.
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Continue freezing the popsicles until hard.
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When you’re ready to eat them, run the popsicle mold/ice tray under warm water and gently twist the popsicles out.
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Enjoy!
